Nutrient Comparison: Baked Potato Flesh with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Oil Roasted Almonds:
- 7 ounces of Baked Potato Flesh with Salt have 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 37.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B9 and 649.3 times more Vitamin E than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Oil Roasted Almonds:
- 7 ounces of Baked Potato Flesh with Salt have 241 times more Sodium and 26.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 4.4 times more Copper, 10.5 times more Iron, 11 times more Magnesium, 15.3 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 10.6 times more Zinc than Baked Potatoes Flesh with Salt.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh with Salt have 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 2.7 times more Sugars, 7 times more Fiber and 10.8 times more Protein than Baked Potatoes Flesh with Salt.
- 7 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.