Comparing Nutrients in 500 calories Baked Potato FleshVS Apples no Skin
Weight per 500 calories
Baked Potato Flesh
538g
Apples no Skin
1042g
Baked Potato Flesh has 1.9 times more energy per 100g than Apples no Skin. It has average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Apples no Skin?
Baked Potato Flesh VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Apples no Skin?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Apples no Skin:
500 calories of Baked Potato Flesh have 2.9 times more Vitamin B1, 7.9 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 2.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Apples no Skin:
500 calories of Baked Potato Flesh have 3.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 2.2 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Apples without skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.7 times more Protein than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 11.5 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.