Nutrient Comparison: Baked Potato Flesh VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Apples no Skin:
- 14 ounces of Baked Potato Flesh have 5.5 times more Vitamin B1, 15.3 times more Vitamin B3, 7.8 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Apples no Skin:
- 14 ounces of Baked Potato Flesh have 6.9 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 5.8 times more Zinc than Apples no Skin.
- Both Baked Potato Flesh and Apples no Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Apples without skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.7 times more Carbohydrate and 7.3 times more Protein than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 5.9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apples no Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.