Comparing Nutrients in 500 calories Baked Potato FleshVS Cranberry Beans
Weight per 500 calories
Baked Potato Flesh
538g
Cranberry Beans
149g
Raw Cranberry Beans have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cranberry Beans?
Baked Potato Flesh VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cranberry Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cranberry Beans:
500 calories of Baked Potato Flesh have 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 2 times more Vitamin B1, 2.8 times more Vitamin B2 and 18.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cranberry Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cranberry Beans:
500 calories of Baked Potato Flesh have 21.9 times more Water than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 7.1 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 11.8 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 6.7 times more Omega 3, 4.6 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.