Nutrient Comparison: Baked Potato Flesh VS Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cranberry Beans:
- 1 pound of Baked Potato Flesh has more Vitamin C than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 7.1 times more Vitamin B1, 10.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 67.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cranberry Beans:
- 1 pound of Baked Potato Flesh has 6.1 times more Water than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 25.4 times more Calcium, 3.7 times more Copper, 14.3 times more Iron, 6.2 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 3.4 times more Potassium, 42.3 times more Selenium and 12.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cranberry Beans contains 3.6 times more Energy, 24 times more Omega 3, 2.8 times more Carbohydrate, 16.5 times more Fiber and 11.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in one pound.