Nutrient Comparison: Baked Potato Flesh VS Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cranberry Beans:
- 100 grams of Baked Potato Flesh have more Vitamin C than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 7.1 times more Vitamin B1, 10.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 67.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cranberry Beans:
- 100 grams of Baked Potato Flesh have 6.1 times more Water than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 25.4 times more Calcium, 3.7 times more Copper, 14.3 times more Iron, 6.2 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 3.4 times more Potassium, 42.3 times more Selenium and 12.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cranberry Beans contain 3.6 times more Energy, 24 times more Omega 3, 2.8 times more Carbohydrate, 16.5 times more Fiber and 11.8 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.