Baked Potato Flesh has 4.9 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Light Cranberry OCEAN SPRAY?
Baked Potato Flesh VS Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Light Cranberry OCEAN SPRAY:
500 calories of Baked Potato Flesh have more Vitamin B1, 11 times more Vitamin B3, more Vitamin B6 and 3.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Light Cranberry OCEAN SPRAY:
500 calories of Baked Potato Flesh have 2.9 times more Copper, 5.1 times more Magnesium, 10.2 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 14.7 times more Sodium and 6.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Light Cranberry OCEAN SPRAY contain similar levels of Iron per 500 calories.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.8 times more Protein than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 11.4 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.