Nutrient Comparison: Baked Potato Flesh VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Light Cranberry OCEAN SPRAY:
- 100 grams of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 16 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Light Cranberry OCEAN SPRAY:
- 100 grams of Baked Potato Flesh have 14.3 times more Copper, 5 times more Iron, 25 times more Magnesium, 50 times more Phosphorus, 10.3 times more Potassium and 14.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.9 times more Energy, 4.6 times more Carbohydrate, 2.1 times more Fiber and 8.9 times more Protein than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain 2.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein