Comparing Nutrients in 500 calories Baked Potato FleshVS Candies, nougat, with almonds
Weight per 500 calories
Baked Potato Flesh
538g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, nougat, with almonds?
Baked Potato Flesh VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Candies, nougat, with almonds:
500 calories of Baked Potato Flesh have 34.6 times more Vitamin B1, 12.5 times more Vitamin B3, 39.6 times more Vitamin B5, 64.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 182.6 times more Vitamin C than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 1.6 times more Vitamin B2 and 16.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Candies, nougat, with almonds:
500 calories of Baked Potato Flesh have 6.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 15.9 times more Potassium, 3 times more Zinc and 150.1 times more Water than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, nougat, with almonds lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.9 times more Fiber and 2.5 times more Protein than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 6.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.