Nutrient Comparison: Baked Potato Flesh VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Candies, nougat, with almonds:
- 5 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 2.9 times more Vitamin B3, 9.3 times more Vitamin B5, 15.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 42.7 times more Vitamin C than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 7 times more Vitamin B2 and 69.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Candies, nougat, with almonds:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper, 3.7 times more Potassium and 35.1 times more Water than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 6.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 8.7 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, nougat, with almonds contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, nougat, with almonds contain 4.3 times more Energy, 64.1 times more Saturated Fat, 4.3 times more Carbohydrate, 26.5 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.