Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen Red Sour Cherries
Weight per 500 calories
Baked Potato Flesh
538g
Frozen Red Sour Cherries
1087g
Baked Potato Flesh has 2 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Red Sour Cherries?
Baked Potato Flesh VS Frozen Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Red Sour Cherries?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Red Sour Cherries:
500 calories of Baked Potato Flesh have 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain more Vitamin A, 3.3 times more Vitamin B2 and 10.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Red Sour Cherries:
500 calories of Baked Potato Flesh have 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain 5.3 times more Calcium, 3.1 times more Iron and 2.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Red Sour Cherries contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Red Sour Cherries contain 13.1 times more Omega 3, 10.7 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.