Nutrient Comparison: Baked Potato Flesh VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Red Sour Cherries:
- 14 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain more Vitamin A and 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Red Sour Cherries:
- 14 ounces of Baked Potato Flesh have 2.4 times more Copper, 2.8 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Red Sour Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 6.5 times more Omega 3 and 5.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Red Sour Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 14 ounces.