Nutrient Comparison: Baked Potato Flesh VS Frozen Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frozen Red Sour Cherries:
- 1 pound of Baked Potato Flesh has 2.4 times more Vitamin B1, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains more Vitamin A and 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frozen Red Sour Cherries:
- 1 pound of Baked Potato Flesh has 2.4 times more Copper, 2.8 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 1.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Red Sour Cherries contain similar levels of Water per one pound.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 6.5 times more Omega 3 and 5.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Red Sour Cherries offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in one pound.