Chewing gum, sugarless have 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chewing gum, sugarless?
Baked Potato Flesh VS Chewing Gum, Sugarless Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chewing gum, sugarless?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Chewing gum, sugarless:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Chewing gum, sugarless:
500 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 62.1 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Chewing gum, sugarless lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Sugars, 1.8 times more Fiber and more Protein than Chewing gum, sugarless.
While 500 kcal of Chewing gum, sugarless contain 1.5 times more Carbohydrate than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chewing gum, sugarless offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.