Cookies, brownies, dry mix, regular have 4.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, brownies, dry mix, regular?
Baked Potato Flesh VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cookies, brownies, dry mix, regular:
500 calories of Baked Potato Flesh have 3 times more Vitamin B1, 3.5 times more Vitamin B3, 19.8 times more Vitamin B5, 21 times more Vitamin B6 and 199.1 times more Vitamin C than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 1.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cookies, brownies, dry mix, regular:
500 calories of Baked Potato Flesh have 3.6 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Zinc and 125.7 times more Water than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 13 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, brownies, dry mix, regular contain similar levels of Iron per 500 calories.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.3 times more Protein than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 31.9 times more Fat, 16.5 times more Omega 3 and 37.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein