Comparing Nutrients in 500 calories Baked Potato FleshVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Baked Potato Flesh
538g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Baked Potato Flesh has 1.9 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Baked Potato Flesh VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Baked Potato Flesh have 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 4.6 times more Vitamin B2, 6.5 times more Vitamin B9, 5.8 times more Vitamin C and 432.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Baked Potato Flesh have 2.8 times more Copper, 1.4 times more Phosphorus and 1.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.9 times more Calcium, 2.2 times more Manganese and 2.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Fiber and 2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 11.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.