Nutrient Comparison: Baked Potato Flesh VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Vitamin B1, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.4 times more Vitamin B2, 3.3 times more Vitamin B9, 3 times more Vitamin C and 223.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Baked Potato Flesh has 5.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Baked Potato Flesh and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 5.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.