Comparing Nutrients in 500 calories Baked Potato FleshVS Roasted Cashews
Weight per 500 calories
Baked Potato Flesh
538g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Cashews?
Baked Potato Flesh VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Cashews?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Roasted Cashews:
500 calories of Baked Potato Flesh have 3.2 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 and 18.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Cashews provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Roasted Cashews:
500 calories of Baked Potato Flesh have 1.2 times more Manganese, 4.3 times more Potassium and 273.8 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Selenium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 4.1 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 75.1 times more Fat, 57.1 times more Saturated Fat, 38.8 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.