Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Corn Pasta
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Corn Pasta
397g
Cooked Corn Gluten-free Pasta has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Corn Pasta?
Baked Potato Flesh VS Cooked Corn Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Corn Pasta?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Corn Pasta:
500 calories of Baked Potato Flesh have 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Corn Pasta:
500 calories of Baked Potato Flesh have 4.6 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 17.1 times more Potassium and 1.5 times more Water than Cooked Corn Pasta.
While 500 kcal of Cooked Corn Gluten-free Pasta contain 6.9 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Corn Pasta contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Corn Gluten-free Pasta contain 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.