Nutrient Comparison: Baked Potato Flesh VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Corn Pasta:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Corn Pasta:
- 14 ounces of Baked Potato Flesh have 3.4 times more Copper, 1.4 times more Iron and 12.6 times more Potassium than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Corn Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Corn Gluten-free Pasta contain 1.4 times more Energy, 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.