Comparing Nutrients in 500 calories Baked Potato FleshVS Peanut Spread
Weight per 500 calories
Baked Potato Flesh
538g
Peanut Spread
77g
Low Sugar Peanut Spread has 7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Peanut Spread?
Baked Potato Flesh VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Peanut Spread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Peanut Spread:
500 calories of Baked Potato Flesh have 6.3 times more Vitamin B1, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 28.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Peanut Spread:
500 calories of Baked Potato Flesh have 2 times more Copper, 3.3 times more Potassium and 273.1 times more Water than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 1.8 times more Manganese, 4.3 times more Selenium, 8.4 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peanut Spread contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 10.6 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 78.5 times more Fat, 56.2 times more Saturated Fat, 72.3 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Baked Potatoes Flesh no Salt as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 500 calories.