Comparing Nutrients in 500 calories Baked Potato FleshVS Toasted Sesame Seeds with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Toasted Sesame Seeds with Salt
88.2g
Hulled Sesame Seed Kernels, Toasted with Salt have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toasted Sesame Seeds with Salt?
Baked Potato Flesh VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Toasted Sesame Seeds with Salt:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 5 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Toasted Sesame Seeds with Salt:
500 calories of Baked Potato Flesh have 5.9 times more Potassium and 92 times more Water than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 4.3 times more Calcium, 3.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 18.8 times more Selenium, 19.3 times more Sodium and 5.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Sesame Seeds with Salt contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 5 times more Carbohydrate and 21.6 times more Sugars than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 78.7 times more Fat, 42.4 times more Saturated Fat, 6 times more Omega 3, 105.9 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6