Nutrient Comparison: Baked Potato Flesh VS Toasted Sesame Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Toasted Sesame Seeds with Salt:
- 5 ounces of Baked Potato Flesh have 2.1 times more Vitamin B6 and more Vitamin C than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 11.5 times more Vitamin B1, 22.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 10.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Toasted Sesame Seeds with Salt:
- 5 ounces of Baked Potato Flesh have 15.1 times more Water than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 26.2 times more Calcium, 6.8 times more Copper, 22.2 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 15.5 times more Phosphorus, 114.7 times more Selenium, 117.6 times more Sodium and 35.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Sesame Seeds with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.5 times more Sugars than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 11.3 times more Fiber and 8.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Sesame Seeds with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6