Snacks, sesame sticks, wheat-based, salted have 5.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, sesame sticks, wheat-based, salted?
Baked Potato Flesh VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Baked Potato Flesh have 5 times more Vitamin B1, 5.2 times more Vitamin B3, 13.8 times more Vitamin B5, 20.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 16.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, sesame sticks, wheat-based, salted:
500 calories of Baked Potato Flesh have 3.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Potassium, 1.4 times more Zinc and 219.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 5.8 times more Calcium, 9.8 times more Selenium and 51.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, sesame sticks, wheat-based, salted contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.7 times more Carbohydrate, 52 times more Sugars and 3.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 63.1 times more Fat, 42.8 times more Saturated Fat, 16.7 times more Omega 3 and 88.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber