Snacks, sesame sticks, wheat-based, salted have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Baked Potato Skin?
Snacks, Sesame Sticks, Wheat-based, Salted VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Baked Potato Skin:
500 calories of Snacks, sesame sticks, wheat-based, salted have 35.2 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 10 times more Vitamin B5, 19.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, sesame sticks, wheat-based, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Baked Potato Skin:
500 calories of Snacks, sesame sticks, wheat-based, salted have 1.8 times more Calcium, 8.9 times more Selenium and 25.9 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.5 times more Copper, 26 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 8.8 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, salted have 134.3 times more Fat, 91.2 times more Saturated Fat, 35.5 times more Omega 3 and 188 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Carbohydrate and 7.7 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6