Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Baked Potato Skin:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 96.3 times more Vitamin E and 4.7 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Baked Potato Skin:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 5 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 24.4 times more Selenium, 70.9 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Copper, 9.5 times more Iron and 3.2 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Baked Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 2.7 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6