Nutrient Comparison: Baked Potato Flesh VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Baked Potato Flesh have 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 3 times more Vitamin B2, 2.4 times more Vitamin B9, 96.3 times more Vitamin E and 26.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Baked Potato Flesh have 2.2 times more Potassium and 37.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 34 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 57 times more Selenium, 297.6 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 8.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 5.8 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Fiber and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6