Cooked Spinach Spaghetti has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Spinach Spaghetti?
Baked Potato Flesh VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Spinach Spaghetti:
500 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 3.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Spinach Spaghetti provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Spinach Spaghetti:
500 calories of Baked Potato Flesh have 1.5 times more Copper, 9.4 times more Potassium and 1.5 times more Water than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 4.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 52.7 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Spinach Spaghetti contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.