Nutrient Comparison: Baked Potato Flesh VS Cooked Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Spinach Spaghetti:
- 5 ounces of Baked Potato Flesh have 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 4.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Spinach Spaghetti:
- 5 ounces of Baked Potato Flesh have 6.7 times more Potassium than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 6 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 73.7 times more Selenium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spinach Spaghetti contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spinach Spaghetti contain 1.4 times more Energy and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spinach Spaghetti offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in five ounces.