Nutrient Comparison: Baked Potato Flesh VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Spinach Spaghetti:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 4.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Spinach Spaghetti:
- 14 ounces of Baked Potato Flesh have 6.7 times more Potassium than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 6 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 73.7 times more Selenium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spinach Spaghetti contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spinach Spaghetti contain 1.4 times more Energy and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Spinach Spaghetti offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.