Comparing Nutrients in 500 calories Baked Potato FleshVS Chili Powder
Weight per 500 calories
Baked Potato Flesh
538g
Chili Powder
177g
Chili Powder Spices have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chili Powder?
Baked Potato Flesh VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Chili Powder?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Chili Powder:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 55.4 times more Vitamin C than Chili Powder.
While 500 kcal of Chili Powder Spices contain more Vitamin A, 14.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 314.5 times more Vitamin E and 116.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chili Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Chili Powder have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Chili Powder:
500 calories of Baked Potato Flesh have 21.3 times more Water than Chili Powder.
While 500 kcal of Chili Powder Spices contain 21.8 times more Calcium, 1.5 times more Copper, 16.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 22.4 times more Selenium, 189.1 times more Sodium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Chili Powder.
While 500 kcal of Chili Powder Spices contain 47.1 times more Fat, 31.2 times more Saturated Fat, 17.6 times more Omega 3, 77 times more Omega 6, 1.4 times more Sugars, 7.7 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chili Powder offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6