Comparing Nutrients in 500 calories Baked Potato FleshVS Ground Cinnamon
Weight per 500 calories
Baked Potato Flesh
538g
Ground Cinnamon
202g
Ground Cinnamon Spices have 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Ground Cinnamon?
Baked Potato Flesh VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Ground Cinnamon:
500 calories of Baked Potato Flesh have 12.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin C than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 21.8 times more Vitamin E and 39.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Ground Cinnamon:
500 calories of Baked Potato Flesh have 1.7 times more Copper, 2.1 times more Phosphorus, 2.4 times more Potassium and 18.9 times more Water than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 75.5 times more Calcium, 9 times more Iron, 40.8 times more Manganese, 3.9 times more Selenium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Cinnamon contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.1 times more Sugars and 1.3 times more Protein than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.4 times more Carbohydrate and 13.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Cinnamon offer comparable quantities of Energy per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.