Nutrient Comparison: Baked Potato Flesh VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Ground Cinnamon:
- 7 ounces of Baked Potato Flesh have 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 2 times more Vitamin B2, 58 times more Vitamin E and 104 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ground Cinnamon provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Ground Cinnamon:
- 7 ounces of Baked Potato Flesh have 7.1 times more Water than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 200.4 times more Calcium, 1.6 times more Copper, 23.8 times more Iron, 2.4 times more Magnesium, 108.5 times more Manganese, 1.3 times more Phosphorus, 10.3 times more Selenium and 6.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ground Cinnamon contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Cinnamon Spices contain 2.7 times more Energy, 3.7 times more Carbohydrate, 1.3 times more Sugars, 35.4 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.