Comparing Nutrients in 500 calories Baked Potato SkinVS Rice Sake
Weight per 500 calories
Baked Potato Skin
253g
Rice Sake
373g
Baked Potato Skin has 1.5 times more energy per 100g than Rice Sake. It has above average energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Rice Sake?
Baked Potato Skin VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Rice Sake?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Rice Sake:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Rice Sake:
500 calories of Baked Potato Skin have 61.4 times more Copper, 47.6 times more Iron, 4.9 times more Magnesium, 11.4 times more Phosphorus, 15.5 times more Potassium and 16.6 times more Zinc than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Rice Sake lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 6.2 times more Carbohydrate, more Fiber and 5.8 times more Protein than Rice Sake.
Both Baked Potato Skin and Rice Sake offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.