Nutrient Comparison: Baked Potato Skin VS Rice Sake per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Rice Sake:
- 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Rice Sake:
- 7 ounces of Baked Potato Skin have 6.8 times more Calcium, 90.8 times more Copper, 70.4 times more Iron, 7.2 times more Magnesium, 16.8 times more Phosphorus, 22.9 times more Potassium and 24.5 times more Zinc than Rice Sake.
- While 7 oz of Rice Sake contain 2 times more Selenium and 1.7 times more Water than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.5 times more Energy, 9.2 times more Carbohydrate, more Fiber and 8.6 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.