Baked Potato Skin VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Raw Sulfured Dried Apples:
- 500 calories of Baked Potato Skin have more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Raw Sulfured Dried Apples.
- Both Baked Potato Skin and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Raw Sulfured Dried Apples:
- 500 calories of Baked Potato Skin have 5.2 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Raw Sulfured Dried Apples.
- While 500 kcal of Raw Sulfured Dried Apples contain 3.4 times more Sodium than Baked Potato Skin.
- 500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Potato Skin as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Skin have 5.7 times more Protein than Raw Sulfured Dried Apples.
- While 500 kcal of Raw Sulfured Dried Apples contain 33.3 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Raw Sulfured Dried Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.