Comparing Nutrients in 500 calories Baked Potato SkinVS Meatless Bacon
Weight per 500 calories
Baked Potato Skin
253g
Meatless Bacon
162g
Meatless Bacon have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Meatless Bacon?
Baked Potato Skin VS Meatless Bacon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Meatless Bacon?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Meatless Bacon:
500 calories of Baked Potato Skin have 11.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 23.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 110.5 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Meatless Bacon provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Meatless Bacon:
500 calories of Baked Potato Skin have 12.1 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 6.8 times more Selenium and 44.7 times more Sodium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Meatless Bacon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 13.5 times more Carbohydrate and 4.7 times more Fiber than Meatless Bacon.
While 500 kcal of Meatless Bacon contain 189.2 times more Fat, 113.9 times more Saturated Fat, 108 times more Omega 3, 275.5 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Meatless Bacon offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate