Nutrient Comparison: Baked Potato Skin VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Meatless Bacon:
- 7 ounces of Baked Potato Skin have 7.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 36.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 172.5 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Meatless Bacon:
- 7 ounces of Baked Potato Skin have 1.5 times more Calcium, 7.8 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 10.6 times more Selenium and 69.8 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Meatless Bacon contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 8.7 times more Carbohydrate and 3 times more Fiber than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 1.6 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6 and 2.7 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6