Nutrient Comparison: Meatless Bacon VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Meatless Bacon have 41.5 times more Vitamin B1, 24.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 690 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Meatless Bacon as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Meatless Bacon have 4.6 times more Calcium, 7.8 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 24.7 times more Selenium, 366.3 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 2.2 times more Potassium and 1.6 times more Water than Meatless Bacon.
- Both Meatless Bacon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 3.6 times more Energy, 295.2 times more Fat, 177.8 times more Saturated Fat, 168.6 times more Omega 3, 429.9 times more Omega 6, 1.4 times more Fiber and 6.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Carbohydrate than Meatless Bacon.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6