Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Navy Beans
Weight per 500 calories
Baked Potato Skin
253g
Canned Navy Beans
443g
Baked Potato Skin has 1.8 times more energy per 100g than Canned Navy Beans. It has above average energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Navy Beans?
Baked Potato Skin VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Navy Beans:
500 calories of Baked Potato Skin have 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 11 times more Vitamin C than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 2 times more Vitamin B1, 4.9 times more Vitamin B9, 34.2 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Navy Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
500 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Navy Beans:
500 calories of Baked Potato Skin have 2.2 times more Copper and 2.2 times more Iron than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 2.4 times more Calcium, 1.9 times more Magnesium, 2.3 times more Phosphorus, 14.5 times more Selenium, 28 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Canned Navy Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 14.9 times more Omega 3 and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.