Nutrient Comparison: Baked Potato Skin VS Canned Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Navy Beans:
- 5 ounces of Baked Potato Skin have 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B5, 6 times more Vitamin B6 and 19.3 times more Vitamin C than Canned Navy Beans.
- While 5 oz of Canned Navy Beans contain 2.8 times more Vitamin B9, 19.5 times more Vitamin E and 1.7 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Navy Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Navy Beans:
- 5 ounces of Baked Potato Skin have 3.9 times more Copper, 3.8 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Canned Navy Beans.
- While 5 oz of Canned Navy Beans contain 1.4 times more Calcium, 1.3 times more Phosphorus, 8.3 times more Selenium, 16 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Canned Navy Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.8 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Canned Navy Beans.
- While 5 oz of Canned Navy Beans contain 8.5 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Navy Beans provide inadequate amounts of Omega 6 in five ounces.