Comparing Nutrients in 500 calories Baked Potato SkinVS White Beans
Weight per 500 calories
Baked Potato Skin
253g
White Beans
150g
Raw White Beans have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or White Beans?
Baked Potato Skin VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or White Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs White Beans:
500 calories of Baked Potato Skin have 1.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than White Beans.
While 500 kcal of Raw White Beans contain 2.1 times more Vitamin B1 and 10.5 times more Vitamin B9 than Baked Potato Skin.
500 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs White Beans:
500 calories of Baked Potato Skin have 1.4 times more Copper than White Beans.
While 500 kcal of Raw White Beans contain 4.2 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 10.9 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and White Beans contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than White Beans.
While 500 kcal of Raw White Beans contain 9.9 times more Omega 3 and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and White Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw White Beans provide inadequate amounts of Omega 6 in 500 calories.