Nutrient Comparison: Baked Potato Skin VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs White Beans:
- 5 ounces of Baked Potato Skin have 6.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than White Beans.
- While 5 oz of Raw White Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 17.6 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and White Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of White Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs White Beans:
- 5 oz of Raw White Beans contain 7.1 times more Calcium, 1.5 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 18.3 times more Selenium and 7.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and White Beans contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Beans contain 1.7 times more Energy, 16.6 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw White Beans provide inadequate amounts of Omega 6 in five ounces.