Comparing Nutrients in 500 calories Baked Potato Skin VS Tea NESTEA, Black, Ready-to-drink, Lemon

Weight per 500 calories

• Baked Potato Skin: 253g
• Tea NESTEA, Black, Ready-to-drink, Lemon: 1389g

Baked Potato Skin has 5.5 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has above average energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tea NESTEA, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Baked Potato Skin	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	NA	32g per day for Men 19-50 years
Omega 3	1.58% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	97% 126g	130g per day for Men 19-50 years
Sugars	4.88% 3.54g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0.28% 2.53μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.58% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	31.2% 1249μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	42.6% 1447mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.77μg	NA	55μg per day for Men 19-50 years
Sodium	3.54% 53mg	19.4% 292mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.24mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	3.23% 119g	34.2% 1266g	3700g per day for Men 19-50 years

Baked Potato Skin VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tea NESTEA, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 500 calories of Baked Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• Both Baked Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Baked Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• 500 calories of Baked Potato Skin have 18.6 times more Copper, more Iron, 7.8 times more Magnesium, 5.5 times more Potassium and 1.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2 times more Phosphorus, 5.5 times more Sodium and 10.6 times more Water than Baked Potato Skin.
• Both Baked Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 500 calories.
• 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
• Both Baked Potato Skin as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Potato Skin have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 35.7 times more Sugars than Baked Potato Skin.
• Both Baked Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein