Nutrient Comparison: Baked Potato Skin VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Baked Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 5 ounces of Baked Potato Skin have 11.3 times more Calcium, 102.1 times more Copper, more Iron, 43 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 30.2 times more Potassium and 8.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.5 times more Energy, 5.1 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 6.5 times more Sugars than Baked Potato Skin.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein