Comparing Nutrients in 500 calories Baked Potato Skin VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Weight per 500 calories

• Baked Potato Skin: 253g
• White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY: 1020g

Baked Potato Skin has 4 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has above average energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Baked Potato Skin or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Baked Potato Skin	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.11% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	0.032% 0.01g	32g per day for Men 19-50 years
Omega 3	1.58% 0.025g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	94% 122g	130g per day for Men 19-50 years
Sugars	4.88% 3.54g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	69% 50g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	52.5% 20g	16% 6.12g	38g per day for Men 19-50 years
Protein	19.3% 11g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.28% 2.53μg	1.13% 10.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	303% 272mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.58% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	4.86% 20.4mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	11.5% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	4.37% 30.6mg	700mg per day for Men 19-50 years
Potassium	42.6% 1447mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.77μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	3.54% 53mg	2.04% 30.6mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.24mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	3.23% 119g	24.3% 898g	3700g per day for Men 19-50 years

Baked Potato Skin VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Potato Skin or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Baked Potato Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 500 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.3 times more Vitamin B2 and 8 times more Vitamin C than Baked Potato Skin.
• Both Baked Potato Skin as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Baked Potato Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 500 calories of Baked Potato Skin have 22.5 times more Copper, 43.6 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 8.3 times more Phosphorus, 10.1 times more Potassium and 3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 7.5 times more Water than Baked Potato Skin.
• 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Baked Potato Skin as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Potato Skin have 3.3 times more Fiber and 4.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 500 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 33 times more Sugars than Baked Potato Skin.
• Both Baked Potato Skin and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein