Nutrient Comparison: Baked Potato Skin VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Baked Potato Skin have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 14.6 times more Vitamin B3, 12.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2 times more Vitamin C than Baked Potato Skin.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Baked Potato Skin as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Baked Potato Skin have 8.5 times more Calcium, 90.8 times more Copper, 176 times more Iron, 21.5 times more Magnesium, 23.7 times more Manganese, 33.7 times more Phosphorus, 40.9 times more Potassium and 12.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.9 times more Water than Baked Potato Skin.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4 times more Energy, 3.8 times more Carbohydrate, 13.2 times more Fiber and 19.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 8.2 times more Sugars than Baked Potato Skin.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein