Instant Tea, Decaffeinated, Lemon, Diet has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Instant Tea, Decaffeinated, Lemon, Diet?
Baked Potato Skin VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Baked Potato Skin have more Vitamin B1, 1.3 times more Vitamin B3, 8.7 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.9 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Baked Potato Skin have 11.6 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.7 times more Magnesium, 28.9 times more Manganese, 2.6 times more Potassium and 11.5 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Zinc per 500 calories.
Both Baked Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber and 2.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Baked Potato Skin and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.