Nutrient Comparison: Baked Potato Skin VS Instant Tea, Decaffeinated, Lemon, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Instant Tea, Decaffeinated, Lemon, Diet:
- 7 ounces of Baked Potato Skin have more Vitamin B1, 5.1 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Instant Tea, Decaffeinated, Lemon, Diet:
- 7 ounces of Baked Potato Skin have 1.6 times more Calcium and 6.8 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Iron, 2.9 times more Magnesium, 49.3 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 2.6 times more Selenium, 19.6 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have more Fiber and 1.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Sugars than Baked Potato Skin.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.