Baked Potato Skin VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Protein Bread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Protein Bread:
500 calories of Baked Potato Skin have 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Protein Bread.
While 500 kcal of Protein Bread contain 2.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Protein Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Protein Bread:
500 calories of Baked Potato Skin have 2.4 times more Copper, 2.1 times more Iron and 2.2 times more Potassium than Protein Bread.
While 500 kcal of Protein Bread contain 2.9 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 38 times more Selenium, 15.5 times more Sodium and 3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Protein Bread contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 3.3 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 24 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.